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Always seek Professional help if you are
feeling unstable in mind, it is important to seek Professional help from a trained Physician for structure & guidance. My writings & information do not replace the consultation of a professional Physician. It's okay to ask for help, if you feel you are in danger of self harm or other please seek support in your
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It's Okay to be SAD, It's Okay to ask for HELP!
Always seek help from a professional, my research, work & opinion are just that, I offer what I know after years of guiding students through my Martial Arts schools & a wise guide upon this Earth, my words & guidance are of support & love as a fellow Human. We are all connected! Sue (Salty)