Always seek Professional help if you are feeling unstable in mind, it is important to seek Professional help from a trained Physician for structure & guidance. My writings & information do not replace the consultation of a professional Physician. It's okay to ask for help, if you feel you are in danger of self harm or other please seek support.
Always seek help from a professional, my research, work & opinion are just that, I offer what I know after years of guiding students as a Martial Arts Instructor through my Martial Arts schools I have guided many lives into a positive mind set, as a wise guide upon this Earth, my words & guidance are of support & love as a fellow Human. We are all connected! Sue Salty